Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…

If you or someone you love is struggling with mental health problems, don’t be afraid to reach out. Today, more than ever, remote mental health treatment is readily available, so you can get the help you need in a way that is most convenient.  You don’t need to have a…

At Liberty Wellness, we place a strong emphasis on helping people develop holistic wellness. When many in the field think of holistic treatment, they think of providing auxiliary services such as yoga, art therapy, massage therapy, and equine therapy. However, holistic treatment is more complex than simply providing auxiliary services.…

When many think of improving mental health, they think of modern psychology and the innovative psychological interventions that may be necessary to improve mental health. Some of the latest psychological techniques and strategies can indeed improve an individual’s mental health, but today we wanted to highlight an age-old virtue that…

The American Psychological Association (APA) defines codependency, in part, as “the state of being mutually reliant” and “a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological condition (e.g., alcohol, gambling).  Codependency in a relationship is when each person…