how substance abuse affects mental health

20 Dec 22

Can Substance Abuse Cause Depression?

Substance abuse and mental health are deeply interconnected and can cause, worsen, and even derail each other. Individuals with comorbid mental health disorders require treatment that addresses both concerns simultaneously. At Liberty Wellness, we offer the necessary dual diagnosis treatment in New Jersey. Our comprehensive approach supports clients’ individual growth…

girl showing warning signs of opioid abuse

14 Dec 22

What Are the Signs of Opioid Abuse?

It is essential to know the signs of opioid abuse because it is one of the leading causes of overdose-related deaths. Natural and synthetic opioids account for over 80% of overdose-related deaths. Learn more about the signs of opioid abuse by speaking with an admissions assistant at Liberty Wellness today.…

girl sitting and learning tips to overcome complacency in recovery

07 Dec 22

Overcoming Complacency in Recovery

To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…

setting boundaries to strengthen relationships

01 Dec 22

Improving Relationships Through Boundaries and Egalitarianism

A myriad of philosophies describe how to promote healthy relationships in life. This article explores just two of the factors that research has shown to promote healthy interpersonal relationships. How we interact with other people affects many aspects of our life. Interpersonal skills relate not only to romantic relationships but…

therapist explains to patient how trauma affects mental health

30 Nov 22

How Does Trauma Impact Mental Health?

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…

getting help for a loved one with addiction

18 Nov 22

How to Get a Loved One Help For Addiction

Watching a loved one struggle with drug addiction is heartbreaking and devastating for you and your family. You have tried to support them and even offer help, but your loved one slips further into substance abuse. You may feel there is no hope, and you fear that your loved one…

girl practicing yoga for mindfulness and addiction recovery

11 Nov 22

What is the Role of Mindfulness in Recovery?

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…

girl running and learning about the mental health benefits of exercise

04 Nov 22

Ways that Physical Exercise Benefits Mental Health

Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…

girl facing relapse and learning why it happens in addiction recovery

24 Oct 22

What Causes Relapse?

There are many challenges on the road to establishing a durable, substance-free lifestyle following addiction treatment. One of the most common setbacks is a relapse back into drug or alcohol use. Roughly 40% -60% of all people in recovery will go through a relapse episode after achieving their sobriety. You…

girl attending virtual session exploring mental health treatment benefits

21 Oct 22

Is There Virtual Mental Health Treatment?

If you or someone you love is struggling with mental health problems, don’t be afraid to reach out. Today, more than ever, remote mental health treatment is readily available, so you can get the help you need in a way that is most convenient. You don’t need to have a…