Overcoming Complacency in Recovery

Overcoming Complacency in Recovery

To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…
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Are There Outpatient Prescription Drug Rehab Centers?

Are There Outpatient Prescription Drug Rehab Centers?

When faced with the impacts of prescription abuse, many individuals are concerned about more than that. Most probably feel overwhelmed, thinking about how rehabilitation and treatment for substance use disorder might impact their overall well-being related to this medication use. At Liberty Wellness, we offer multiple opportunities for individualized success…
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How Does Trauma Impact Mental Health?

How Does Trauma Impact Mental Health?

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…
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How Yoga in Addiction Recovery is Beneficial

How Yoga in Addiction Recovery is Beneficial

The key to long-term recovery is having a wide variety of coping skills in your arsenal. When we think of beneficial tools to have in the proverbial recovery toolbelt, 12-step meetings, continued counseling, exercise, proper nutrition, and healthy hobbies come to mind. Another excellent practice to think about incorporating into…
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What is the Role of Mindfulness in Recovery?

What is the Role of Mindfulness in Recovery?

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…
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ways that physical exercise benefits mental health

Ways that Physical Exercise Benefits Mental Health

Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…
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What is holistic treatment

What is Holistic Treatment?

At Liberty Wellness, we place a strong emphasis on helping people develop holistic wellness. When many in the field think of holistic treatment, they think of providing auxiliary services such as yoga, art therapy, massage therapy, and equine therapy. However, holistic treatment is more complex than simply providing auxiliary services.…
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