When it comes to addiction recovery, interventions are an essential part of the process. An intervention is a formal process that involves an individual or a group of people confronting someone who is struggling with substance abuse or addiction. It is an essential step in the recovery process, yet it…

Treatment and the needs of clients in treatment are unique to the individual. When it comes to the types of recovery aftercare, they are as varied as the styles of initial treatment. Aftercare rehabs are designed to provide continued support for clients at their level of need. At Liberty Wellness,…

Many people are familiar with the idea of yoga and might have even taken a class or moved through the poses at one point or another in their lives. Still, many don’t know the mental and physical health benefits a regular yoga practice can have on an individual. At Liberty…

To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…

When faced with the impacts of prescription abuse, many individuals are concerned about more than that. Most probably feel overwhelmed, thinking about how rehabilitation and treatment for substance use disorder might impact their overall well-being related to this medication use. At Liberty Wellness, we offer multiple opportunities for individualized success…

A myriad of philosophies describe how to promote healthy relationships in life. This article explores just two of the factors that research has shown to promote healthy interpersonal relationships. How we interact with other people affects many aspects of our life. Interpersonal skills relate not only to romantic relationships but…

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…