What Are the Types of Recovery Aftercare?

What Are the Types of Recovery Aftercare?

Treatment and the needs of clients in treatment are unique to the individual. When it comes to the types of recovery aftercare, they are as varied as the styles of initial treatment. Aftercare rehabs are designed to provide continued support for clients at their level of need. At Liberty Wellness,…
Read More
Is Yoga Used in Rehab?

Is Yoga Used in Rehab?

Many people are familiar with the idea of yoga and might have even taken a class or moved through the poses at one point or another in their lives. Still, many don’t know the mental and physical health benefits a regular yoga practice can have on an individual. At Liberty…
Read More
Overcoming Complacency in Recovery

Overcoming Complacency in Recovery

To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…
Read More
Are There Outpatient Prescription Drug Rehab Centers?

Are There Outpatient Prescription Drug Rehab Centers?

When faced with the impacts of prescription abuse, many individuals are concerned about more than that. Most probably feel overwhelmed, thinking about how rehabilitation and treatment for substance use disorder might impact their overall well-being related to this medication use. At Liberty Wellness, we offer multiple opportunities for individualized success…
Read More
How Does Trauma Impact Mental Health?

How Does Trauma Impact Mental Health?

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…
Read More
How Yoga in Addiction Recovery is Beneficial

How Yoga in Addiction Recovery is Beneficial

The key to long-term recovery is having a wide variety of coping skills in your arsenal. When we think of beneficial tools to have in the proverbial recovery toolbelt, 12-step meetings, continued counseling, exercise, proper nutrition, and healthy hobbies come to mind. Another excellent practice to think about incorporating into…
Read More
What is the Role of Mindfulness in Recovery?

What is the Role of Mindfulness in Recovery?

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…
Read More