To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…

A myriad of philosophies describe how to promote healthy relationships in life. This article explores just two of the factors that research has shown to promote healthy interpersonal relationships. How we interact with other people affects many aspects of our life. Interpersonal skills relate not only to romantic relationships but…

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…

Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…

If you or someone you love is struggling with mental health problems, don’t be afraid to reach out. Today, more than ever, remote mental health treatment is readily available, so you can get the help you need in a way that is most convenient.  You don’t need to have a…

At Liberty Wellness, we place a strong emphasis on helping people develop holistic wellness. When many in the field think of holistic treatment, they think of providing auxiliary services such as yoga, art therapy, massage therapy, and equine therapy. However, holistic treatment is more complex than simply providing auxiliary services.…

When many think of improving mental health, they think of modern psychology and the innovative psychological interventions that may be necessary to improve mental health. Some of the latest psychological techniques and strategies can indeed improve an individual’s mental health, but today we wanted to highlight an age-old virtue that…