30 Nov 22

How Does Trauma Impact Mental Health?

Traumatic events can happen to nearly all people and at any age. These events are serious, life-threatening, and can significantly affect how one views their world for a period of time. While many people are able to process these events and are able to move forward with their lives, some…

25 Nov 22

How Yoga in Addiction Recovery is Beneficial

The key to long-term recovery is having a wide variety of coping skills in your arsenal. When we think of beneficial tools to have in the proverbial recovery toolbelt, 12-step meetings, continued counseling, exercise, proper nutrition, and healthy hobbies come to mind. Another excellent practice to think about incorporating into…

18 Nov 22

How to Get a Loved One Help For Addiction

Watching a loved one struggle with drug addiction is heartbreaking and devastating for you and your family. You have tried to support them and even offer help, but your loved one slips further into substance abuse. You may feel there is no hope, and you fear that your loved one…

11 Nov 22

What is the Role of Mindfulness in Recovery?

If you are struggling with addiction, your thoughts and emotions are often hard to process. The feelings your experience is intense, and they can leave you emotionally and psychologically exhausted. As you go through drug treatment, you need to learn healthy coping skills to manage those thoughts and emotions that…

04 Nov 22

Ways that Physical Exercise Benefits Mental Health

Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…