What is the Relationship Between Depression and Anxiety?


While we know a lot about the brain and its functions, we still struggle to understand the relationships between common mental health disorders that affect millions of people every year. 

At Liberty Wellness, we support clients with depression and anxiety disorders as they work to regulate their bodies and rejuvenate their spirits. Through compassionate addiction and mental health treatment, we believe in the power of growth and transformation. We believe our clients can achieve their long-term recovery goals by offering multiple supportive treatment methods.

Liberty Wellness is a drug and alcohol rehab center in Berlin, NJ. Learn more about the relationship between depression and anxiety today with Liberty Wellness.

What Are the Signs of Depression?

Depression impacts how an individual functions on a daily basis. Individuals who experience depression, are diagnosed with major depressive disorder (MDD), or experience a major depressive episode (MDE) may struggle physically and mentally, causing personal, social, and work issues. One of the worst aspects of depression is that physical symptoms can worsen the psychological symptoms and vice versa. 

Physically, there are many signs of depression that individuals should know to look out for in themselves and their loved ones. For example, individuals may sleep more, feel unwell frequently, have increased struggles with participating in activities, and may struggle to take care of themselves physically by eating regularly or practicing good hygiene. 

When an individual experiences the psychological or mental symptoms of depression, they have trouble regulating their mood. This type of mood disorder is characterized by frequent lows and a constant struggle to feel happy or excited about anything. An individual experiencing an MDE or diagnosed with depression may have mood swings that put them very low, may be very emotionally expressive or have a flat affect, and may have moments of suicidal ideation or even attempt suicide.

Depression is treatable with therapy, medication, or a combination of the two. 

What Are the Symptoms of an Anxiety Disorder?

Individuals who experience an anxiety disorder have trouble regulating their fear, anxiety, or focus based on a specific cause. Generalized anxiety, specific phobias, and anxiety related to separation or social interactions are the most common types. The symptoms can be psychological or physical, though the physical is often limited and situational.

Psychologically, individuals with anxiety disorders often struggle with a focus on unwanted or racing thoughts, restlessness, excessive worry, and fear. These symptoms can have a specific trigger or occur without warning.  

While the physical symptoms of an anxiety disorder are typically minimal, but the more serious ones are also more apparent. For example, panic attacks are a common symptom for individuals with anxiety and are often noticeable and easily identifiable. However, minor physical symptoms like fatigue, sweating, or shaking hands may be overlooked.

Anxiety is treatable with medical support through multiple therapy styles and medication. Individuals can also work to manage their symptoms by practicing self-care and identifying their triggers.

What is the Relationship Between Depression and Anxiety?

Depression and anxiety are closely related psychological disorders and are very often comorbid, meaning that people experience both anxiety and depression at the same time. Another thing that these two psychological disorders have in common is the medical treatment options. Many individuals with depression and anxiety disorders require some sort of therapy to support their overall mental health. This can include psychological as well as medical therapies. 

Medical professionals commonly prescribe medication to support an individual during therapeutic treatment. In addition, because an imbalance is causing irregular brain function, this can help individuals who are processing and learning to manage their symptoms.

How to Find Mental Health Treatment for Depression and Anxiety in New Jersey

While there are many healthcare practices in New Jersey, Liberty Wellness offers some of the best support for clients with psychological disorders to receive state-of-the-art treatment at a facility that promotes a collaborative approach to recovery. 

Challenge stigmatized beliefs, regulate your health with medication-based therapy options, and rebuild your life with the traditional and alternative healthcare options available through our comprehensive treatment facility. 

At Liberty Wellness, we provide supportive treatment for clients with individualized treatments, family therapy, and even wellness and sober living options. Liberty Wellness offers comprehensive addiction treatment programs in New Jersey. Choose Liberty Wellness to get back on track today.

More to explorer