Art therapy is a powerful and effective treatment option for individuals on the journey of addiction recovery. At Liberty Wellness, we understand the immense benefits that art therapy can bring to those seeking inner healing. Our holistic approach to recovery recognizes the importance of exploring creative outlets to support emotional…

Treatment and the needs of clients in treatment are unique to the individual. When it comes to the types of recovery aftercare, they are as varied as the styles of initial treatment. Aftercare rehabs are designed to provide continued support for clients at their level of need. At Liberty Wellness,…

Many people are familiar with the idea of yoga and might have even taken a class or moved through the poses at one point or another in their lives. Still, many don’t know the mental and physical health benefits a regular yoga practice can have on an individual. At Liberty…

To be complacent means showing smug or uncritical satisfaction with oneself or one’s achievements. In recovery, people are encouraged to practice self-acceptance, build their self-esteem, and constantly honor and recognize their value. However, the uncritical acceptance of your current state can actually be dangerous. This is increasingly true as you…

A myriad of philosophies describe how to promote healthy relationships in life. This article explores just two of the factors that research has shown to promote healthy interpersonal relationships. How we interact with other people affects many aspects of our life. Interpersonal skills relate not only to romantic relationships but…