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08 Feb 24

Top Strategies to Avoid Addiction Relapse

Embarking on the journey to recovery from addiction is a commendable and courageous step. However, the path is often fraught with challenges, and one of the most daunting obstacles individuals face is the risk of addiction relapse. Understanding that relapse is a common part of the recovery process, it’s crucial…

02 Feb 24

10 Tips for Helping Someone on the Path to Sobriety

Introduction: Addiction is a complex and challenging journey, but with the right support, individuals can overcome the hurdles and embark on the path to recovery. If you have a friend or a loved one working towards sobriety, your role in their life can be crucial. Here are ten tips to…

25 Nov 22

How Yoga in Addiction Recovery is Beneficial

The key to long-term recovery is having a wide variety of coping skills in your arsenal. When we think of beneficial tools to have in the proverbial recovery toolbelt, 12-step meetings, continued counseling, exercise, proper nutrition, and healthy hobbies come to mind. Another excellent practice to think about incorporating into…