Trauma

Trauma

How To Recognize The Signs Of Trauma

Trauma is a very real experience that can have a significant impact on mental health. It is essential to be able to recognize the signs of trauma so that you can get help if you need it.

Trauma can occur in many different forms, and it can impact people in different ways. If you are struggling with trauma, it is essential to seek dual diagnosis trauma-informed treatment in New Jersey and how it can help you get back on track!

Liberty Wellness is a mental health and drug and alcohol rehab center in New Jersey. Contact us today to learn more about how we can help you overcome your issues.

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What is Trauma?

Trauma is a psychological term that describes an experience so distressing it can overwhelm and destroy any feelings of safety or security.

Causes of Trauma

Experiencing trauma events can manifest in the form of physical trauma, such as being involved in an automobile accident or seeing violence first-hand. It may also take on an emotional shape, like enduring grief from losing someone close to you or living through abusive situations.

Whatever form of trauma someone goes through, it can scar them for life- physically and mentally.

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the signs

What Are the Signs of Trauma?

The effects of trauma can manifest in a myriad of ways, appearing as physical, emotional, social, behavioral, and psychological symptoms. 

Examples of trauma symptoms may include:

  • Unrecognized injuries
  • Headaches
  • Persistent pain
  • Lethargy
  • Sleep disturbances
  • Stomach ailments
  • Mood swings
  • Irritability
  • Panic
  • Depression
  • Rage
  • Intrusive thoughts or memories
  • Isolation
  • Disengaging from interactions with loved ones 
  • Loss of interest in activities
  • Issues with coworkers or classmates
  • Self-destructive, unsafe practices
  • Substance abuse
  • Dissociation
  • Hallucinations
  • Bad Dreams
  • Intrusive thoughts
the impact

How Can Trauma Impact Mental Health?

Trauma can have destructive repercussions for your mental well-being in the short and long run. For some, the aftermath of a traumatic event may be felt instantaneously. However, for others, it can take months or even years before its effects become apparent. Trauma can have various impacts on mental health, ranging from minor to severe. Among the most frequent repercussions are:

  • Chronic Pain or Headaches
  • Fatigue
  • Gastrointestinal Complications
  • Nervousness
  • Shame
  • Depression
  • Anger
  • Feelings of Remorse
  • Emotional Dulling
  • Eating Disorders
  • Risky, Self-destructive behaviors
  • Substance Abuse
  • Sleep Disorders
  • Mental Confusion
  • Difficulty Concentrating
  • Memory problems
  • Negative thoughts about self or world
  • Withdrawing from friends and family
  • Loss of interest in activities
  • Problems at work or school
  • Isolation
  • PTSD
  • Dissociation
  • Anxiety Disorders
  • Depression
  • Substance Abuse Disorders
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Can Trauma Cause Substance Abuse?

Addiction and trauma frequently go hand in hand; many individuals who suffer from addiction have experienced some sort of traumatic event.

Trauma Statistics

Substantial evidence has demonstrated that there is a distinct correlation between trauma and addiction.

A comprehensive study discovered that the majority of individuals who sought treatment for substance abuse, around 60%, also had PTSD.

Studies have demonstrated that those who have suffered trauma are more likely to succumb to addiction than those who haven’t endured a traumatic event.

Trauma has been linked to addiction, and there are several explanations as to why this is the case.

Numbing Effect

A common explanation for substance abuse is that individuals who have gone through traumatic events use drugs or alcohol to suppress the anguish that they are enduring.

Utilizing substances can temporarily assuage the distressful emotions connected to trauma.

Coping Mechanism

Furthermore, survivors of trauma tend to use substances as a means of dealing with their traumas.

This is because substances can help to relieve the negative emotions associated with trauma temporarily.

Self-Medication

Another reason trauma and addiction are linked is that individuals may use drugs or alcohol to try and self-medicate.

This approach is incredibly hazardous because substance abuse can actually worsen trauma symptoms in the long run, leading to an even deeper descent into addiction.

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What Can You Do If You Think You Are Suffering From Trauma?

If you think that you may be suffering from trauma, it is important to seek help as soon as possible. There are treatment centers available that specialize in dual diagnosis trauma treatment, which provides trauma counseling and substance abuse treatment. These facilities can help you address the symptoms of trauma and addiction in a safe, trauma-informed environment. Trauma can have a severe and lasting effect on our mental health, but it is important to remember that there are ways to cope with trauma and manage its symptoms. By seeking dual-diagnosis trauma treatment in New Jersey, individuals can find the help they need to make positive changes in their life.

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What is Trauma Informed Care?

Trauma-informed care is an approach to treatment that focuses on trauma and its effects. This type of care involves recognizing the trauma that a person has experienced, understanding how it can manifest in different ways, and helping individuals develop healthy coping mechanisms.

In trauma-informed care, providers are aware of trauma’s effects and recognize signs such as avoidance behaviors, emotional numbing, and self-destructive tendencies.

Providers are also trained to create an atmosphere of safety, trust, and respect. This helps individuals feel comfortable discussing their trauma and enables them to develop a therapeutic relationship with their provider.

Additionally, trauma-informed care emphasizes empowerment over symptom management. By providing individuals with trauma-informed treatment, they are given the tools to understand and manage their trauma.

Trauma-informed care is a helpful approach that can help those who have experienced trauma work toward healing and recovery.

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the benefits

What Are the Benefits of Trauma-Informed Care?

The benefits of trauma-informed care are numerous. This type of care helps individuals with trauma feel safe, heard, and understood. It also encourages individuals to take control of their own healing process and allows them to develop healthy coping strategies. Trauma-informed care also helps providers identify trauma triggers and understand how trauma affects a person’s behaviors. This can help providers provide trauma-specific interventions that are tailored to an individual’s needs. Finally, trauma-informed care helps individuals with trauma feel more empowered and confident in their ability to cope with their trauma.

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How are Trauma and Addiction Treated?

Those struggling with trauma and addiction can access a multitude of treatments, all tailored to individual needs.

To explore personal experiences and feelings, partaking in individual therapy is the way to go. An individual will meet with a therapist for one-on-one sessions that include talking about emotions, life events, and other relevant topics.

Group therapy is a powerful form of treatment where individuals who have undergone trauma can come together to share their stories and learn from one another. 

It is beneficial for those affected by traumatic experiences to gain support, encouragement, and insight into their situations.

Cognitive Behavioral Therapy (CBT) is a behavioral therapy that helps individuals identify and change negative thought patterns. It can be used to manage trauma symptoms such as anxiety, depression, fear, and anger.

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective treatment form, helping individuals process and heal from past experiences. This type of therapy works by using eye movements as the key component in its success.

Aside from therapy, medications are another way to help alleviate the consequences of trauma and addiction. An array of medicines available can provide relief for both conditions. Typically the go-to medications for treatment of trauma-related diagnoses are SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors) are 

Some of the most effective types of medications used are:

  • Sertraline (Zoloft)
  • Paroxetine (Paxil)
  • Fluoxetine (Prozac)
  • Venlafaxine (Effexor)
  • Nefazodone (Serzone)
  • Imipramine (Tofranil)
  • Phenelzine (Nardil)

Ultimately, medications prescribed to treat trauma target the chemical imbalance in the brain caused by stress.

Lastly, connecting with others who have endured traumatic ordeals can foster a sense of solidarity. Attending support groups lets people feel connected with others which is helpful in the healing process.

Liberty Wellness Offers Trauma-Informed Treatment in New Jersey

Trauma is a severe issue that can cause significant mental health issues if it is not addressed properly.

At Liberty Wellness, we offer New Jersey trauma-informed treatment and strive to provide comprehensive dual-diagnosis trauma treatment to those who need it. Our trauma-informed approach emphasizes empowerment over symptom management and gives individuals the tools they need to heal from trauma.

If you or someone you know is struggling with trauma, contact us today to learn more about our trauma-informed treatment services and outpatient drug rehab in New Jersey.

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The National Association of Addiction Treatment Providers (NAATP) is a nonprofit professional society designed to offer support to organizations across the continuum of care. Since 1978, it has extended resources, advocacy and thought leadership to its members.
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NALGAP is The Association of Lesbian, Gay, Bisexual, Transgender Addiction Professionals and Their Allies is a membership organization founded in 1979 and dedicated to the prevention and treatment of alcoholism, substance abuse, and other addictions in lesbian, gay, bisexual, transgender, queer communities.
NAADAC, the Association for Addiction Professionals, represents the professional interests of more than 100,000 addiction counselors, educators and other addiction-focused health care professionals in the United States, Canada and abroad.