ways that physical exercise benefits mental health

Ways that Physical Exercise Benefits Mental Health

Physical health and mental health are interconnected in a reciprocal relationship. As a person improves their physical health, their mental health can benefit, and as a person improves their mental health, their physical health can improve. Since physical health is intertwined with psychological well-being, Liberty Wellness emphasizes wellness as part of…
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What is holistic treatment

What is Holistic Treatment?

At Liberty Wellness, we place a strong emphasis on helping people develop holistic wellness. When many in the field think of holistic treatment, they think of providing auxiliary services such as yoga, art therapy, massage therapy, and equine therapy. However, holistic treatment is more complex than simply providing auxiliary services.…
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What is Codependency?

What is Codependency?

The American Psychological Association (APA) defines codependency, in part, as “the state of being mutually reliant” and “a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological condition (e.g., alcohol, gambling).  Codependency in a relationship is when each person…
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